The 2022 summer was one of the hottest, but there is little relief this year. As per the Met Office, 2023 will be like 2022, or even hotter! Hence before the summer heat arrives, you need to stock up on foods that will help you stay healthy this summer. And for your help, here are four of them.
Immunity boosting drinks
One of the best ways to ensure your body has all the nutrients is to go for an organic immune support drink in the USA. Look for drinks that have all-natural ingredients with no added sugar or preservatives. It should have ingredients known for helping your immune system, like ginger, turmeric, Apple cider vinegar, etc. An added benefit will be if it has antioxidant-rich ingredients like green tea.
Berries
Summer means many fruits in the market, especially berries. Among the different varieties of berries, strawberries, blueberries, and elderberry are especially known for keeping your immunity system running in perfect conditions. Elderberry has vitamin C, fiber, and antioxidants, while blueberries have flavonoids that help to repair damaged cells. As for strawberry, it is rich in Vitamin C. Vitamin C helps your body fight infection by encouraging the growth of antibodies. So, have plenty of berries this summer. Try to buy from the local farmer’s markets so that they are fresh and not frozen. The best will be organic ones as they are grown without pesticides.
Whole grains
If you don’t have a gluten allergy, ensure you have whole grains in the right proportion during summer. Whole grains have many micronutrients like zinc and selenium as well as vitamins A, C, and E. Whole grains have anti-inflammatory, anti-itching (such a problem in summer with summer rashes), and antioxidants. They not only boost your immunity, but thanks to their fiber, your gut health also stays good. However, before taking whole grains, consult your doctor to rule out gluten allergy or sensitivity.
Yogurt
Another drink to include in your daily diet during the summer is yogurt. Yogurt is one of the best probiotic sources essential for keeping your gut healthy. Many summer health issues happen because of poor gut health, so ensure you have this in your pantry. Plus, yogurt helps build immunity and is essential for this summer.
So, from organic immune support drinks in the US to fruits, which do you need to stock up on before summer?